Let's Dance Aerobic to Fitness

"Let's Dance" is a complete 55 min workout without interruptions and unnecessary explanations by the instructor. Feel yourself just like in a real aerobic/dance/pilates class but in the privacy at your own home. Performers and choreographers are Anna Braslavskaja, Alla Zorikova and Irene Shepina. "Let's Dance" is an aerobic to fitness DVD dedicated to women who attempt to become more beautiful and powerful. The methods we used are based on the latest researches and choreography from Moscow and Hollywood. Product Description Part I and Part II - Aerobic's warm up and the main jazz dance section. Part III - Pilate for your abs, hips, legs, tights and arms. Part IV - Cool Down and Stretching. Get ready to lose inches, cut the fat and tone your abs, legs and hips for a shapely, sexy look. PartIII - pilates- is the most powerful part of our workout. By following the instructor, you will work your inside thighs, buttocks, whole back muscles of your legs, arms and the muscles of your chest, as well as low and upper abs. It is known that the most effective method to shape your body is to keep muscles working in a same motion for a long period of time. Try it and see the immediate result! PartIV - stretching -is the part of a workout for your cool down, relaxation and simultaneously with it the work on your strength. Anna Braslavskaya will lead you by professional and gorgeous moves that you can follow. Day by day you will discover how are changing your body and mind by acquiring more power, grace, and shape. 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. MORE [EDIT]

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Release Date: 2008

Duration: 49:00

Director: Alla Zorikova

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Ballet Class Alla Zorikova Source: Amazon Instant Video

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