Summary of content: HEAD : Slide, Crescent, Circle, Toss, Flip, Tilt SHOULDERS: Thrusts, Lifts, Drops, Rolls Slides, Up/Down, Shimmy RIBCAGE: Slide, Circle, Rock, Shimmy, Figure 8 HANDS: Flicks, Shimmy, Close/Open, Extend/Contract, Palms Up/Down ABDOMEN: Pops, Staccato Undulation, Contraction, Rolls FEET: Point/Flex, Circle, Extend, Touch and Lift KNEES: Cross Plie, Circle, Lift, Push HIPS: 6 directions of articulation, 3 Original Sources of Shimmy, Shimmy of varying intensities, Walking Shimmy, Standing Shimmy, Freeze and Vibrations HIP ACCENTS AND PATTERNS: Arches, Letters, Designs, Single Hip Circles, Side Choo-Choo, Walking Hip Drops, Running Choo-Choos, Omis, Twisting Drop Walks THORAX: Pulse (fast shimmy), Afro-Brazilian Shimmy MORE [EDIT]
Watch 101 Shimmies Volume 1 Online At:
Duration: 1:12:00
Source: Amazon Instant Video
|
|
No recent history
|
LOADING YOUR INFO
